Microwave Egg, Canadian Bacon 'N' Cheese Muffin
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 1 Min.
Cook Time: 1 Min.
Prep Time: 1 Min.
Cook Time: 1 Min.
What you need:
* 1 slice Canadian bacon or thin slice deli ham
* 1 egg, beaten
* shredded cheddar cheese
* 1 wheat English muffin, split, toasted
* 1 egg, beaten
* shredded cheddar cheese
* 1 wheat English muffin, split, toasted
What to do:
1. Line the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. Pour egg over Canadian bacon.
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 15 to 30 sec. longer. Season with salt and pepper, if desired.
3. Top with cheese. Serve on English muffin.
Notes:
* Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.
* Nutrition information per serving includes 1 Tbsp. cheese; does not include salt and pepper.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 15 to 30 sec. longer. Season with salt and pepper, if desired.
3. Top with cheese. Serve on English muffin.
Notes:
* Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
* Microwave ovens vary. Cook time may need to be adjusted.
* Nutrition information per serving includes 1 Tbsp. cheese; does not include salt and pepper.
* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 265; Total Fat: 10g; Saturated Fat: 4g; Cholesterol: 203mg; Total Carbs: 27g; Fiber: 4g; Protein: 18g; Sodium: 637mg;